The machine
Crunch. Punch.One footprint.
The KNOQON machineOne station. Two exercises trained as a single movement, built to survive a commercial floor and the people on it.

The movement
How a rep works
01
Load the crunch
Knees roll under the pads, the back settles, tension arrives before the first rep is counted.
02
Drive the punch
The fist leaves the chest as the torso closes. Force travels from the core out through the pad.
03
Reset and repeat
The pad rotates back to the start position on its own. No re-racking, no re-setting, no queue.
Materials
Built to be used, not admired
Every wear part is replaceable on site. Nothing on this machine needs a technician, a login or a software update.
Frame
Powder-coated steel, welded and stress-tested.
Upholstery
Commercial-grade PU over high-density foam.
Punch pad
Rotating head on a sealed bearing, replaceable skin.
Knee rollers
Twin rollers, tool-free height adjustment.
Finish
Matte black as standard. Side panels available in colour.
Service
Fully mechanical. No screens, no cables, no firmware.
Specification
The numbers

Footprint
0.00 × 0.00 m — TBC
Height
0000 mm — TBC
Weight
000 kg — TBC
User weight limit
000 kg — TBC
Adjustments
Seat, knee roller, pad height
Standard
Developed in line with ISO 20957
Warranty
00 years frame — TBC
Lead time
00 weeks — TBC
Figures marked TBC are confirmed at pilot sign-off. Ask us for the current engineering drawing.